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Ham price around the world

Subway sells this in 4 of the 20 markets we track. Here is what it costs in each, converted to US dollars.

Illustrative Ham preview
Illustrative preview · not Subway’s product photo
$3.32
Cheapest - Philippines
$3.82
Average across 4 markets
$4.46
Priciest - Hong Kong
+34%
Gap, cheapest to priciest

Nutrition information

United States · 6-inch sandwich, standard recipe · 233g published serving

Per serving 490 kcal
Protein 25g
Sodium 1,190mg 52% FDA Daily Value
Fibre 2g 7% FDA Daily Value
Energy 490 kcal
Protein 25 g
Carbohydrate 44 g
Total fat 23 g
Saturated fat 8 g
Sugars 5 g
Fibre 2 g
Sodium 1190 mg

What this figure represents: Subway’s United States profile for Black Forest Ham, published January 2026. At 490 kcal, the published serving is about 24% of the 2,000-calorie reference used on U.S. nutrition labels.

The indexed menu name is Ham; this profile is Black Forest Ham.

Bread, size, cheese, sauce, vegetables and local recipes can change every figure. This is a reference preparation, not one worldwide formula and not individualized dietary advice.

Official source Subway United States nutrition table · checked 2026-08-22 · How to read Daily Value

What it costs in each market

The local price on each market's own menu, and the same figure in US dollars at the rate shown at the foot of this page.

#MarketLocal priceIn US dollarsvs average
1 Philippines ₱205 $3.32 -13%
Menu →
2 United Kingdom £2.59 $3.53 -7%
Menu →
3 Thailand ฿129 $3.95 +3%
Menu →
4 Hong Kong HK$35 $4.46 +17%
Menu →

Local prices are the stored values and do not move with exchange rates; dollar figures use mid-market rates from 22 August 2026. Portion size and recipe can differ between markets even when the product name does not - Read the methodology before quoting these figures.

What this does not adjust for: local wages, sales-tax treatment, portion size or what comes in the box. A Philippines Ham at $3.32 is cheaper in dollars, not necessarily cheaper for someone earning a filipino wage.

Other Subway products in the index

All →
ProductMarketsCheapest (USD)Priciest (USD)Gap
Italian B.M.T.™ 10 $3.65 $8.49 +133%
Veggie Delite™ 7 $1.80 $6.50 +261%
Classic Tuna 7 $2.82 $6.40 +127%
Spicy Italian 7 $3.06 $8.49 +178%
Steak and Cheese 7 $3.18 $7.87 +148%
Veggie Delite™ Salad 6 $1.62 $8.03 +396%
Tuna Salad 6 $2.03 $8.81 +335%
Meatball Marinara 6 $2.95 $6.79 +130%
Roast Beef 6 $3.12 $7.88 +153%
Subway Club™ 6 $3.89 $9.29 +139%

Other sandwiches & wraps in the index

All sandwiches & wraps →

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Discussion

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