Subway logo
Subway

Ham Salad price around the world

Subway sells this in 4 of the 20 markets we track. Here is what it costs in each, converted to US dollars.

Illustrative Ham Salad preview
Illustrative preview · not Subway’s product photo
$2.03
Cheapest - Philippines
$5.19
Average across 4 markets
$7.72
Priciest - Poland
+281%
Gap, cheapest to priciest

Nutrition information

United States · salad, standard recipe; dressing not included · 400g published serving

Per serving 420 kcal
Protein 20g
Sodium 950mg 41% FDA Daily Value
Fibre 4g 14% FDA Daily Value
Energy 420 kcal
Protein 20 g
Carbohydrate 13 g
Total fat 33 g
Saturated fat 9 g
Sugars 6 g
Fibre 4 g
Sodium 950 mg

What this figure represents: Subway’s United States profile for Black Forest Ham, published January 2026. At 420 kcal, the published serving is about 21% of the 2,000-calorie reference used on U.S. nutrition labels.

The indexed menu name is Ham Salad; this profile is Black Forest Ham.

Bread, size, cheese, sauce, vegetables and local recipes can change every figure. This is a reference preparation, not one worldwide formula and not individualized dietary advice.

Official source Subway United States nutrition table · checked 2026-08-22 · How to read Daily Value

What it costs in each market

The local price on each market's own menu, and the same figure in US dollars at the rate shown at the foot of this page.

#MarketLocal priceIn US dollarsvs average
1 Philippines ₱125 $2.03 -61%
Menu →
2 Thailand ฿135 $4.13 -20%
Menu →
3 Hong Kong HK$54 $6.89 +33%
Menu →
4 Poland zł 28.49 $7.72 +49%
Menu →

Local prices are the stored values and do not move with exchange rates; dollar figures use mid-market rates from 22 August 2026. Portion size and recipe can differ between markets even when the product name does not - Read the methodology before quoting these figures.

What this does not adjust for: local wages, sales-tax treatment, portion size or what comes in the box. A Philippines Ham Salad at $2.03 is cheaper in dollars, not necessarily cheaper for someone earning a filipino wage.

Other Subway products in the index

All →
ProductMarketsCheapest (USD)Priciest (USD)Gap
Italian B.M.T.™ 10 $3.65 $8.49 +133%
Veggie Delite™ 7 $1.80 $6.50 +261%
Classic Tuna 7 $2.82 $6.40 +127%
Spicy Italian 7 $3.06 $8.49 +178%
Steak and Cheese 7 $3.18 $7.87 +148%
Veggie Delite™ Salad 6 $1.62 $8.03 +396%
Tuna Salad 6 $2.03 $8.81 +335%
Meatball Marinara 6 $2.95 $6.79 +130%
Roast Beef 6 $3.12 $7.88 +153%
Subway Club™ 6 $3.89 $9.29 +139%

Other salads in the index

All salads →

Go deeper

Discussion

Prices move and menus differ by branch - What people have seen on the ground is part of the record. Be useful, be civil.

No comments yet - Yours starts it.