How much the Subway Ham Salad costs in each country
Subway sells this in 4 of the 20 markets we track. Here is what it costs in each, converted to US dollars.
Nutrition information
United States · salad, standard recipe; dressing not included · 400g published serving
What this figure represents: Subway’s United States profile for Black Forest Ham, published January 2026. At 420 kcal, the published serving is about 21% of the 2,000-calorie reference used on U.S. nutrition labels.
The indexed menu name is Ham Salad; this profile is Black Forest Ham.
Bread, size, cheese, sauce, vegetables and local recipes can change every figure. This is a reference preparation, not one worldwide formula and not individualized dietary advice.
Official source Subway United States nutrition table · checked 2026-08-22 · How to read Daily Value
What it costs in each market
The local price on each market's own menu, and the same figure in US dollars at the rate shown at the foot of this page.
| # | Market | Local price | In US dollars | vs average | ||
|---|---|---|---|---|---|---|
| 1 | Philippines | ₱125 | $2.00 | -61% | Philippines menu | |
| 2 | Thailand | ฿135 | $4.02 | -20% | Thailand menu | |
| 3 | Hong Kong | HK$54 | $6.88 | +36% | Hong Kong menu | |
| 4 | Poland | zł 28.49 | $7.31 | +45% | Poland menu |
Local prices are the stored values and do not move with exchange rates; dollar figures use mid-market rates from 05 October 2026. Portion size and recipe can differ between markets even when the product name does not - Read the methodology before quoting these figures.
Other Subway products in the index
| Product | Markets | Cheapest (USD) | Priciest (USD) | Gap |
|---|---|---|---|---|
| Italian B.M.T.™ | 10 | $3.59 | $8.49 | +136% |
| Spicy Italian | 7 | $3.02 | $8.49 | +181% |
| Steak and Cheese | 7 | $3.15 | $7.58 | +141% |
| Classic Tuna | 7 | $2.79 | $6.31 | +126% |
| Veggie Delite™ | 7 | $1.78 | $6.50 | +265% |
| Italian B.M.T.™ Salad | 6 | $5.03 | $9.22 | +83% |
| Veggie Delite™ Wrap | 5 | $2.79 | $6.87 | +146% |
| Ham | 4 | $3.27 | $4.46 | +36% |
| Italian B.M.T.™ Wrap | 4 | $5.89 | $6.88 | +17% |
| Spicy Italian Wrap | 4 | $3.75 | $7.01 | +87% |
Discussion
Prices move and menus differ by branch - What people have seen on the ground is part of the record. Be useful, be civil.
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