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How much the Subway Italian B.M.T.™ Salad costs in each country

Subway sells this in 6 of the 20 markets we track. Here is what it costs in each, converted to US dollars.

Illustrative Italian B.M.T.™ Salad preview
Illustrative preview · not Subway’s product photo
$5.03
Cheapest - Thailand
$7.39
Average across 6 markets
$9.22
Priciest - Singapore
+83%
Gap, cheapest to priciest

Nutrition information

United States · salad, standard recipe; dressing not included · 407g published serving

Per serving 540 kcal
Protein 22g
Sodium 1,250mg 54% FDA Daily Value
Fibre 4g 14% FDA Daily Value
Energy 540 kcal
Protein 22 g
Carbohydrate 13 g
Total fat 46 g
Saturated fat 14 g
Sugars 6 g
Fibre 4 g
Sodium 1250 mg

What this figure represents: Subway’s United States profile for B.M.T., published January 2026. At 540 kcal, the published serving is about 27% of the 2,000-calorie reference used on U.S. nutrition labels.

Bread, size, cheese, sauce, vegetables and local recipes can change every figure. This is a reference preparation, not one worldwide formula and not individualized dietary advice.

Official source Subway United States nutrition table · checked 2026-08-22 · How to read Daily Value

What it costs in each market

The local price on each market's own menu, and the same figure in US dollars at the rate shown at the foot of this page.

#MarketLocal priceIn US dollarsvs average
1 Thailand ฿169 $5.03 -32%
Thailand menu
2 New Zealand NZ$10.50 $5.89 -20%
New Zealand menu
3 Hong Kong HK$60 $7.65 +3%
Hong Kong menu
4 Poland zł 30.49 $7.83 +6%
Poland menu
5 United Arab Emirates AED 32 $8.71 +18%
United Arab Emirates menu
6 Singapore S$11.80 $9.22 +25%
Singapore menu

Local prices are the stored values and do not move with exchange rates; dollar figures use mid-market rates from 05 October 2026. Portion size and recipe can differ between markets even when the product name does not - Read the methodology before quoting these figures.

What this does not adjust for: local wages, sales-tax treatment, portion size or what comes in the box. A Thailand Italian B.M.T.™ Salad at $5.03 is cheaper in dollars, not necessarily cheaper for someone earning a thai wage.

Other Subway products in the index

All Subway products →
ProductMarketsCheapest (USD)Priciest (USD)Gap
Italian B.M.T.™ 10 $3.59 $8.49 +136%
Spicy Italian 7 $3.02 $8.49 +181%
Steak and Cheese 7 $3.15 $7.58 +141%
Classic Tuna 7 $2.79 $6.31 +126%
Veggie Delite™ 7 $1.78 $6.50 +265%
Meatball Marinara 6 $2.91 $6.54 +124%
Roast Beef 6 $3.08 $7.82 +153%
Subway Club™ 6 $3.83 $9.29 +142%
Tuna Salad 6 $2.00 $8.34 +318%
Veggie Delite™ Salad 6 $1.60 $7.79 +388%

Other salads in the index

All salads →

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Discussion

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